Weigh In record (no journal entry) for 09 October 2020
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74.6 kg
Lost so far: 7.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1397 kcal
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Fat: 45.47g | Prot: 47.49g | Carbs: 204.66g.
Breakfast: Ubi Jalar (Manis), Madu, Roti Panggang, Kurma. Lunch: Nasi Putih, ABC Kecap Manis, ABC Saus Sambal , Ayam Goreng, Kecambah, CCO Minyak Jagung. Dinner: Bio Kul Plain Yogurt, Bawang Bombay Dimasak , Lentil Dimasak, Nasi Putih. Snacks/Other: Kurma, Kenari, Gula Pasir, Nescafe Classic. more...
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Losing 1.4 kg a Week
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