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Paul Myatt
Journal
23 Aug 13
Paul Myatt's Journal, 23 Aug 13
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Weigh In record (no journal entry) for 23 August 2013
83.9 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2013:
1402 kcal
Fat: 81.48g | Prot: 51.35g | Carbs: 111.58g.
Lunch:
Real Mayonnaise, Tinned Ham, Cheese Slice.
Dinner:
Sweet Curry Dip, Straight Cut Oven Chips, Breaded Chicken Nuggets.
Snacks/Other:
Summer Fruits Squash, Mini Snackers Pizza.
more...
3516 kcal
Exercise:
Sitting - 2 hours, Yard Work (gardening) - 5 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 5 hours.
more...
Gaining 1.3 kg a Week
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Paul Myatt's Weight History
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