Weigh In record (no journal entry) for 29 September 2020
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81.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1496 kcal
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Fat: 84.57g | Prot: 24.87g | Carbs: 116.27g.
Breakfast: Selección Café Instantáneo, Frutisa Cranberries Deshidratados, Nueces, Manzana Roja, Monte Verde Hojuela de Avena Entera. Lunch: Receta del Abuelo Lasaña de Berenjenas . Dinner: Wrap de Pollo Envuelto en Lechuga. Snacks/Other: Selección Café Instantáneo, Queque. more...
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3072 kcal
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Exercise:
Glúteos - 10 minutes, abs - 27 minutes, elíptica - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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javi3raa's Weight History
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