Weigh In record (no journal entry) for 09 October 2020
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105.3 kg
Lost so far: 14.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2635 kcal
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Fat: 95.80g | Prot: 102.81g | Carbs: 345.73g.
Breakfast: Milk (3.7% Milkfat), Havarti Cheese, Fried Egg, Starbucks Vanilla Sweet Cream Cold Brew (Grande), Bagel, Тёртый Пирог (40 кусочков). Lunch: Falafel, Chicken Shawarma, Шифон кекс, апельсин, Cream (Half & Half), Milk (3.7% Milkfat). Dinner: Cheese Cracker, Шифон кекс, апельсин, Whipped Cream (Pressurized Container), ШАРЛОТКА - порционная, Grapes, Western Sour Cream 14%, Jams and Preserves, Ricotta Cheese (Part Skim Milk), Falafel. more...
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steady weight
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