Weigh In record (no journal entry) for 09 October 2020
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2110 kcal
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Fat: 60.98g | Prot: 116.02g | Carbs: 273.55g.
Breakfast: Abacate, Banana Nanica, Carrefour Aveia em Flocos Finos, Arroz Branco (Cozido), Frango Desfiado, Clara de Ovo Cozida. Lunch: Kero Coco Água de Coco (200ml), Arroz Branco (Cozido), Tutu de Feijão, Bisteca de Porco Grelhada. Dinner: Peras, Pizza Marguerita, Pizza Portuguesa. more...
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Gaining 2.1 kg a Week
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Alan.akamine.sp's Weight History
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