Weigh In record (no journal entry) for 09 October 2020
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113.5 kg
Lost so far: 26.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2058 kcal
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Fat: 84.27g | Prot: 93.22g | Carbs: 199.54g.
Breakfast: Café com Leite Integral, Mãe Terra Farelo de Aveia, Canto de Minas Iogurte Light. Lunch: Açaí Regional , Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela. Snacks/Other: Burger King Batata Frita (Média), Burger King BK Chicken Junior, Burger King Chicken Crisp, Pepsi Pepsi Zero, Pepsi Pepsi Zero. more...
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Losing 2.5 kg a Week
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