Weigh In record (no journal entry) for 09 October 2020
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57.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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692 kcal
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Fat: 20.81g | Prot: 47.79g | Carbs: 78.51g.
Breakfast: Mamão Formosa, President Queijo Minas Padrão , Chinezinho Tapioca. Lunch: Brócolis, Alface de Folha Verde, Sadia Mussarela, Filé de Frango Grelhado. Snacks/Other: Casa de Bolos Bolo de Mesclado. more...
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Losing 2.8 kg a Week
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giovannamuricy's Weight History
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