hunterrider's Journal, 23 Aug 13

Weigh In record (no journal entry) for 23 August 2013
67.9 kg Lost so far: 2.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2013:
1724 kcal Fat: 40.47g | Prot: 132.74g | Carbs: 200.89g.   Breakfast: Melaleuca FiberWise Citrus Orange Drink Mix, Better Oats oat revolution steel cut oats, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Great Value Reduced Fat Creamy Peanut Butter, Great Value Reduced Fat Creamy Peanut Butter, Gala Apples, Birds Eye Steamfresh Broccoli, Ole spinach and herb tortilla wraps, Wal-Mart Boneless Skinless Chicken Breast, Safeway sweet red pepper vinaigrette dressing, Fresh Express Spinach. Dinner: Birds Eye Steamfresh Broccoli Florets, Birds Eye Steamfresh Broccoli Cuts, Lucerne Fat Free Cottage Cheese. Snacks/Other: Great Value Frozen Whole Strawberries, Yellow Popping Corn, Lucerne lucerne vanilla frozen yogurt fat free, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries, Life Choice Peanut Butter Extreme Protein Bar. more...
Losing 3.2 kg a Week

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hunterrider's Weight History


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