Weigh In record (no journal entry) for 09 October 2020
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76.2 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1199 kcal
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Fat: 79.14g | Prot: 61.91g | Carbs: 57.54g.
Breakfast: Submarine Hoagie Roll, Jimmy Dean Regular Pork Sausage, American Cheese, Egg. more...
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Losing 0.6 kg a Week
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