Weigh In record (no journal entry) for 09 October 2020
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87.2 kg
Lost so far: 0.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1883 kcal
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Fat: 59.74g | Prot: 79.83g | Carbs: 254.23g.
Breakfast: Jussara Leite Semidesnatado Zero Lactose, Nestlé Aveia em Flocos (10g), Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo, 3 Corações Cappuccino Balance. Lunch: Tomates, Legumes Cozidos, Frango Desfiado, Kero Coco Água de Coco (200ml), Arroz Branco (Cozido). Dinner: Lowçucar New Choco, Nestlé Leite Ninho sem Lactose, Yokitos Batata Lisa, Ebicen Ebicen Camarão, Mabel Cream Cracker, Queijo Branco, Qualy Margarina Light 0% Lactose , Pullman Pão de Forma, 3 Corações Cappuccino Balance, Jussara Leite Semidesnatado Zero Lactose. more...
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2677 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours and 17 minutes, Sleeping - 7 hours and 43 minutes. more...
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Losing 0.3 kg a Week
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creedand's Weight History
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