Weigh In record (no journal entry) for 09 October 2020
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77.1 kg
Lost so far: 4.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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616 kcal
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Fat: 45.14g | Prot: 26.46g | Carbs: 28.88g.
Breakfast: Queso Añejo, Palta, Tomate de Árbol. Snacks/Other: Tottus Pan Pita Integral (80g). more...
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Losing 2.1 kg a Week
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javi3raa's Weight History
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