Weigh In record (no journal entry) for 05 October 2020
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2222 kcal
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Fat: 122.50g | Prot: 35.50g | Carbs: 245.13g.
Lunch: 广州酒家 双黄纯白莲蓉月饼. Snacks/Other: 泡茶. more...
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Losing 8.8 kg a Week
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