Beatriz.33's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

64.2 kg Lost so far: 7.3 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

1073 kcal

Fat: 36.90g | Prot: 96.96g | Carbs: 91.99g. Breakfast: Growth Supplements Medium Whey, Banana Nanica, Natural da Vaca Queijo Minas Frescal. Lunch: Do Bem Barrinha Só Nuts. Dinner: Carne do Peito de Frango, Ovo. Snacks/Other: Banana Nanica. more...

2047 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Exercise Machine - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

2 Supporters Support

Comments

Força show, você consegue!!

20 Oct 20 by member: eduardoaffonso


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Beatriz.33's Journal, 09 Oct 20

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