Weigh In record (no journal entry) for 09 October 2020
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68.8 kg
Lost so far: 10.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1783 kcal
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Fat: 50.48g | Prot: 97.26g | Carbs: 246.13g.
Breakfast: União Açúcar Refinado, Nescafé Tradicional, Tirol Leite Semidesnatado. Lunch: Carne de Panela, Purê de Batata, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido. Dinner: Coca-Cola Refrigerante, Sadia Hambúrguer de Carne Bovina, Sadia Hambúrguer de Carne Bovina, Sadia Queijo Mussarela (40g), Muffato Pão de Hambúrguer, Muffato Pão de Hambúrguer. Snacks/Other: Essential Foods Xylitol, Essential Foods Xylitol, Banana, Neugebauer Stikadinho, Coca-Cola Refrigerante. more...
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Losing 3.0 kg a Week
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