Weigh In record (no journal entry) for 09 October 2020
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113.3 kg
Lost so far: 6.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1573 kcal
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Fat: 45.83g | Prot: 80.99g | Carbs: 218.74g.
Breakfast: Flocos de Milho, Martigran Granola com Castanhas, Morangos Congelados, Batavo Iogurte Grego Original. Lunch: Abóbora Cabotia, Juréia Pepino em Conserva, Ovo de Codorna, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Congelados da Sônia Panqueca de Frango . Afternoon Tea: Hershey's Chocolate Meio Amargo 40%, Da Colônia Amendo Power, Banana. Dinner: Aurora Tilápia , Liv Up Batata Rústica com Alecrim, Arroz Branco (Cozido), Salada de Folhas. more...
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Losing 2.5 kg a Week
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lima_elis's Weight History
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