Weigh In record (no journal entry) for 09 October 2020
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57.9 kg
Lost so far: 14.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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565 kcal
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Fat: 14.61g | Prot: 16.17g | Carbs: 97.70g.
Breakfast: Tarçın, Eti Lifalif Yulaf Ezmesi, Dost Tam Yağlı Süt, Muz. Lunch: Kırmızı Erik. Dinner: Tatlı Salatalık Turşusu, Karalahana Çorbası. Snacks/Other: Fındık. more...
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Losing 2.1 kg a Week
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nuryilmaz1's Weight History
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