|
Felicidade define e um grande marco sair dos 99
|
99 kg
Lost so far: 19 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
2492 kcal
|
Fat: 40.18g | Prot: 60.49g | Carbs: 373.08g.
Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Alface, Arisco Maionese, 88 Atum Ralado Ao Natural, Guarany Pao Integral Australiano. Dinner: Guarany Pao Integral Australiano. Snacks/Other: Antarctica Guaraná (Copo), Antarctica Cerveja Original, Coxinha de Festa. more...
|
|
3170 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Swimming (slow) - 30 minutes, Zumba - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pompeumenosobesa's Weight History
|