Felicidade define e um grande marco sair dos 99
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99 kg
Lost so far: 19 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2492 kcal
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Fat: 40.18g | Prot: 60.49g | Carbs: 373.08g.
Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Alface, Arisco Maionese, 88 Atum Ralado Ao Natural, Guarany Pao Integral Australiano. Dinner: Guarany Pao Integral Australiano. Snacks/Other: Antarctica Guaraná (Copo), Antarctica Cerveja Original, Coxinha de Festa. more...
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3170 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Swimming (slow) - 30 minutes, Zumba - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Pompeumenosobesa's Weight History
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