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Shoes, shorts, t shirt morning weight
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46.5 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2368 kcal
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Fat: 74.70g | Prot: 170.94g | Carbs: 267.15g.
Breakfast: Sweet Red Peppers, Quest Chocolate Chip Cookie Dough Protein Bar, Carrots. Lunch: Beef, Paella, Fresh Foods Market Italian Sausage Kale & Tomato Soup , Heinz Tomato Ketchup, Onions, Lettuce, Sweet Red Peppers, Montgomery Inn Barbecue Sauce, Cucumber (Peeled), Feta Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Green Giant Honey Glazed Carrots, Sour Cream, Bush's Best Pinto Beans, Specialty's Mexican Fiesta Chicken Soup (Regular), Heinz Tomato Ketchup, Chicken Breast, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bertolli Marinara Sauce, Cucumber (Peeled). Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Peanut Butter, Daisy 4% Small Curd Cottage Cheese, Carrots, Apples, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
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Losing 0.2 kg a Week
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