Weigh In record (no journal entry) for 09 October 2020
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70.5 kg
Lost so far: 12.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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750 kcal
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Fat: 16.44g | Prot: 39.10g | Carbs: 124.67g.
Breakfast: Cinnamon , TIMURASA Raw Cacao Powder, Tropicana Slim Stevia Sweetener, Quaker Instant Oatmeal, Granola Creations Cinnamon & Raisin, Trail Mix, Blue Diamond Sliced Almonds, Sunpride Banana, So Good Almond Milk (Unsweetened). Lunch: Broccoli, Kongbap Multi Grain Mix, SuperIndo Beras Merah, Chicken Breast (Skin Not Eaten). Dinner: Roasted Almonds, Tropicana Slim Kental Manis, Pineapple, Apple. more...
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Losing 6.3 kg a Week
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idgafors's Weight History
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