Weigh In record (no journal entry) for 09 October 2020
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110.9 kg
Lost so far: 3.1 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2547 kcal
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Fat: 161.13g | Prot: 180.58g | Carbs: 84.69g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Seara Linguiça Toscana, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Dinner: Aurora Linguiça Toscana, Costela de Porco. Snacks/Other: Garoto Bombom Serenata de Amor, Fruki Refrigerante de Laranja. more...
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Losing 1.8 kg a Week
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keisaloyola's Weight History
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