Weigh In record (no journal entry) for 09 October 2020
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1305 kcal
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Fat: 40.23g | Prot: 39.52g | Carbs: 198.14g.
Breakfast: Peras, Maçã, Margarina, Pão de Mistura, Nestlé Cevada Pensal. Lunch: Tangerinas, Continente Sandes de Atum, Pingo Doce Salada César. Dinner: Omelete ou Ovos Mexidos com Cogumelos. more...
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Losing 1.4 kg a Week
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sandyluka's Weight History
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