Weigh In record (no journal entry) for 05 October 2020
|
64.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1217 kcal
|
Fat: 54.25g | Prot: 52.59g | Carbs: 139.16g.
Breakfast: Indonesian Fried Tempeh II, Baked Sweetpotato (Peel Not Eaten), Nescafe Classic. Lunch: Tumis Ikan Cue, Teri teri medan, Indonesian Papaya Flower, Nasi Putih. Dinner: Boiled Egg, Papaya, Mango. Snacks/Other: Baked Sweetpotato (Peel Not Eaten). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|