Weigh In record (no journal entry) for 09 October 2020
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53.0 kg
Lost so far: 10.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1653 kcal
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Fat: 64.49g | Prot: 60.30g | Carbs: 216.40g.
Lunch: Cucumber (with Peel) , Raspberries , Tomatoes, Lettuce, Green Peppers , Tomatoes, Philadelphia Light Cream Cheese, Maple Leaf Natural Selections Oven Roasted Turkey Breast, Pita Alwatan Whole Wheat Pita, General Mills Pumpkin Spice Cheerios. Dinner: McCain Deep'n Delicious Chocolate Cake, McDonald's Chicken & Bacon Signature McWrap with Grilled Chicken, McDonald's French Fries (Medium), McDonald's Quarter Pounder BLT. Snacks/Other: Twizzler Strawberry. more...
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Gaining 0.6 kg a Week
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