Weigh In record (no journal entry) for 09 October 2020
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88.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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967 kcal
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Fat: 5.79g | Prot: 35.79g | Carbs: 93.15g.
Breakfast: Yokebe Classic. Dinner: Hasseröder Premium Pils. Snacks/Other: Banane. more...
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Gaining 0.4 kg a Week
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Dennis@2022's Weight History
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