Weigh In record (no journal entry) for 09 October 2020
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55.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1053 kcal
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Fat: 36.16g | Prot: 43.30g | Carbs: 148.47g.
Dinner: Tomat, Tahu, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Ketoprak, Indomaret Cream Crackers, Kraft Biskuat Energi Coklat. more...
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Losing 0.4 kg a Week
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