|
Hoppsan, här har det hänt saker. Trevlig start på helgen måste jag ju säga 😊
|
70.4 kg
Lost so far: 71.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
2324 kcal
|
Fat: 70.29g | Prot: 50.31g | Carbs: 364.33g.
Breakfast: Lindahls Kvarg Päron. Lunch: Göteborgs Brago, Pågen Gifflar Äpple med Kanel. Snacks/Other: Marabou Mjölkchoklad, Pepsi Pepsi Max, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Vicks Honey Fresh, Haribo Nappar, Svenskt Godis Punchpraliner, Estrella Linschips Dill & Gräslök. more...
|
|
2871 kcal
|
Exercise:
Promenad 3,1 km 4461 steg - 36 minutes, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 14 hours and 19 minutes, Sleeping - 7 hours and 35 minutes. more...
|
Losing 0.7 kg a Week
|