Weigh In record (no journal entry) for 09 October 2020
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57.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1294 kcal
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Fat: 38.75g | Prot: 68.09g | Carbs: 187.48g.
Breakfast: Pisang, WPI 90 Whey Protein Isolate 90, Kacang Almond, Wortel Dimasak, Kembang Kol Dimasak (dari Segar). Lunch: Nasi Putih, Tumis Kangkung, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Dinner: Herbalife F1 Nutritional Shake Mix, Ayam Goreng. Snacks/Other: Pisang, Kurma, Wortel, Pisang. more...
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Gaining 0.5 kg a Week
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clinomanisa's Weight History
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