Weigh In record (no journal entry) for 09 October 2020
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50 kg
Lost so far: 4.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1297 kcal
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Fat: 91.56g | Prot: 67.24g | Carbs: 173.33g.
Lunch: 봉추찜닭 찜닭. Dinner: 송학식품 쌀떡, 노브랜드 소고기미역국. Snacks/Other: American Type Grapes (Slip Skin), Chocolate Chip Cookie, 이마트 진심을 담은 우유. more...
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Losing 1.4 kg a Week
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