Weigh In record (no journal entry) for 09 October 2020
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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678 kcal
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Fat: 22.81g | Prot: 33.04g | Carbs: 87.49g.
Breakfast: Kabak Yemeği, Domatesler, Yeşil Zeytin, Salatalık, Süzme Peynir, Beyaz Ekmek. Lunch: Kuru Kayısı. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Domatesli Bulgur Pilavı, Tarhana Çorbası. more...
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Losing 1.4 kg a Week
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dnzklc123's Weight History
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