Liz_Arruda's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

83.8 kg Lost so far: 5.3 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

1080 kcal

Fat: 36.04g | Prot: 22.99g | Carbs: 67.97g. Breakfast: Banana Prata. Lunch: Perdigão Linguiça Suína, Salada Vinagrete, Bolinho de abobrinha. Dinner: Salada Vinagrete, Bolinho de abobrinha, Perdigão Linguiça Suína. Snacks/Other: Caipirinha. more...

2481 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Liz_Arruda's Weight History

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Liz_Arruda's Journal, 09 Oct 20

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Liz_Arruda's Weight History