Weigh In record (no journal entry) for 23 August 2013
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68.5 kg
Lost so far: 25.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 53.53g | Prot: 42.40g | Carbs: 162.00g.
Breakfast: Sentir Bem Cookies Baunilha com Gotas de Chocolate Light, Vigor Requeijão Light, Pullman Pão de Forma, Molico Leite Desnatado em Pó. Lunch: Perdigão Salsicha Hot Dog, Suco Caju Suco Fruta Caju, Ratatouille, Massa Leve Panqueca de Carne Aos Molhos. Dinner: Pizza Portuguesa. Snacks/Other: Bolo de Coco. more...
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Losing 2.8 kg a Week
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