Cindy Ker's Journal, 08 Oct 20

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Weigh In record (no journal entry) for 08 October 2020

84.6 kg Lost so far: 1.6 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2020:

874 kcal

Fat: 21.98g | Prot: 77.82g | Carbs: 92.00g. Breakfast: Bob Evans Scrambled Egg Whites (2 Eggs). Lunch: 365 Organic Quinoa, Roasted Broiled or Baked Chicken Breast. Dinner: Canada Dry Ginger Ale (12 oz), Nature's Promise Organic Frozen Blueberries. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Tillamook Medium Cheddar Cheese. more...

2240 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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Cindy Ker's Weight History

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Cindy Ker's Journal, 08 Oct 20

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Cindy Ker's Weight History