Weigh In record (no journal entry) for 09 October 2020
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74.1 kg
Lost so far: 45.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1459 kcal
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Fat: 58.63g | Prot: 77.55g | Carbs: 156.46g.
Breakfast: Siyah Zeytin, Domatesler, Elma, Ev Yapımı Yoğurt, Bahçıvan Tam Yağlı Taze Süzme Beyaz Peynir, Untad Tam Buğday Ekmeği, Sıcak Suda Pişirilmiş Yumurta. Dinner: Kıymalı Makarna, Ev Yapımı Yoğurt. more...
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Gaining 0.4 kg a Week
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erentemiz's Weight History
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