Weigh In record (no journal entry) for 09 October 2020
|
102.3 kg
Lost so far: 16.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
2138 kcal
|
Fat: 52.93g | Prot: 109.29g | Carbs: 314.09g.
Breakfast: Café com Leite e Açúcar, Pizza de Frango com Catupiry. Lunch: Macarrão, Quero Feijão Carioca , Arroz Branco, Carne, Coca-Cola Coca-Cola. Dinner: Mangas, Espetinho de Carne, Carne de Bode, Cuscuz (Cozido), Café com Leite e Açúcar, Caranguejo Azul, Doce de Leite. Snacks/Other: Melancia, Mexerica. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robert@ @r@ujo's Weight History
|