Weigh In record (no journal entry) for 09 October 2020
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124.9 kg
Lost so far: 9.9 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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649 kcal
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Fat: 28.19g | Prot: 69.56g | Carbs: 25.77g.
Breakfast: Вареное Яйцо, Bombbar Протеиновое Печенье Вишня , Иван-Поле Каша Овсяная Быстрого Приготовления с Черникой. Snacks/Other: Творог 9%, Тёма Биотворог Классический. more...
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Losing 2.8 kg a Week
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miss-indie's Weight History
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