Weigh In record (no journal entry) for 09 October 2020
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57.4 kg
Lost so far: 28.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1258 kcal
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Fat: 51.01g | Prot: 106.35g | Carbs: 326.11g.
Breakfast: Молоко (Цельное Молоко), Балтийский берег Килька в Томатном Соусе, Пятерочка Банан, Яйцо Куриное. Lunch: Малина, Яблоко Зеленое, Вьеткафе Гой Том Га, Вьеткафе Фо Бо. more...
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Losing 1.4 kg a Week
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antonova12's Weight History
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