Weigh In record (no journal entry) for 09 October 2020
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79.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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274 kcal
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Fat: 14.74g | Prot: 20.27g | Carbs: 14.05g.
Breakfast: Мираторг Наггетсы Куриные Классические, Вареное Яйцо, Кофе с Молоком и Сахаром. more...
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Losing 4.9 kg a Week
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mr.denisnabiev's Weight History
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