Weigh In record (no journal entry) for 09 October 2020
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115.6 kg
Lost so far: 7.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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565 kcal
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Fat: 26.20g | Prot: 35.91g | Carbs: 44.73g.
Breakfast: Авида Молоко 2,5%, Кофе, Помидоры, Laime Сыр Пармезан, Белый Хлеб, Вареное Яйцо. more...
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Gaining 2.8 kg a Week
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Андрей-похудей's Weight History
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