Weigh In record (no journal entry) for 09 October 2020
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67.2 kg
Lost so far: 4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1254 kcal
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Fat: 40.13g | Prot: 45.72g | Carbs: 182.61g.
Breakfast: Beyaz Ekmek, Patates Kızartması, Limonlu Su. Lunch: Nar, Şeftali. Dinner: Eker Supangle, Mercimek Çorbası, Tavuklu Patates, Makarna. more...
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Gaining 0.1 kg a Week
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sevgi taş's Weight History
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