Weigh In record (no journal entry) for 09 October 2020
|
83.6 kg
Lost so far: 21.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1664 kcal
|
Fat: 73.99g | Prot: 38.30g | Carbs: 210.27g.
Breakfast: Белый Хлеб, Столица Молока Сыр Сметанковый 50%, Картофель Тушеный с Мясом. Lunch: Махеевъ Фито Мармелад Грейпфрут Розмарин, Белый Хлеб. Dinner: Панкейки. Snacks/Other: Pringles Чипсы со Вкусом Паприки. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irina4th's Weight History
|