Weigh In record (no journal entry) for 09 October 2020
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81.8 kg
Lost so far: 20.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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957 kcal
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Fat: 38.41g | Prot: 27.96g | Carbs: 126.49g.
Breakfast: Luppo Sandviç Kek Kakaolu, Şekersiz Çay, Poğaça. Lunch: Kıymalı Pide, Açma, Nimet Sade Galeta, Toz Biber, Zeytinyağlı Taze Fasulye, Doğadan Yeşil Çay(Sade). Dinner: Şekersiz Çay, Poğaça, Açma. more...
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Losing 0.4 kg a Week
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