Weigh In record (no journal entry) for 09 October 2020
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46.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1460 kcal
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Fat: 32.31g | Prot: 55.51g | Carbs: 234.51g.
Breakfast: Lidl Confiture de Framboises, Maître Jean Pierre Pain de Mie Complet Spécial Sandwich. Lunch: Sondey Spéculoos , Delisse Liégeoise Cafe, Lustucru Gnocchi à Poêler, Tomates, Lidl Blanc de Dinde. Dinner: Accras de Morue, Sucre, Lidl Yaourt Nature 0%, Lidl Riz Basmati. Snacks/Other: Sondey Spéculoos , Banane. more...
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Losing 0.7 kg a Week
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