Weigh In record (no journal entry) for 09 October 2020
|
50.7 kg
Lost so far: 16.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
518 kcal
|
Fat: 21.41g | Prot: 40.59g | Carbs: 29.32g.
Breakfast: Жареное Яйцо, Империя Вкуса Ветчина с Индейкой 3%, Fazer Хлебец с Зёрнами и Семёнами Подовый. Snacks/Other: Bombbar Протеиновый Батончик Кокос. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vasilek_Green's Weight History
|