Weigh In record (no journal entry) for 09 October 2020
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114.8 kg
Lost so far: 22.4 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1216 kcal
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Fat: 74.24g | Prot: 87.90g | Carbs: 44.81g.
Breakfast: Filinchen Vollkorn, Gutes Land Sahne Joghurt Mild - Heidelbeere, Gekochtes Ei, Gekochtes Ei, Eberswalder Käsewürstchen, Dulano Geflügel-Salami, Grünländer Gartenkräuter, ProVital Hähnchenbrust Gegart mit Ananas in Braten-Aspik. Lunch: K-Classic Hähnchenbrust Filetstücke. Dinner: Fresh Care Käse Schinken Salat. more...
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Losing 4.2 kg a Week
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sherycoco12.12's Weight History
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