Weigh In record (no journal entry) for 09 October 2020
|
68.8 kg
Lost so far: 1.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1420 kcal
|
Fat: 70.57g | Prot: 83.10g | Carbs: 115.97g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Mis Yarım Yağlı Süt, Salatalık (Soyulmuş), Ceviz, Maydanoz, Havuç, Marul, Pınar Süzme Peynir, Kepekli Ekmek. Lunch: Çesitli Sebzelerle Marul Salatası, Ev Yapımı Yoğurt, Wasa Original, İzmir Köfte. Snacks/Other: Pişmiş Karnabahar (Taze Olandan), Fındık. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|