Weigh In record (no journal entry) for 09 October 2020
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73.4 kg
Lost so far: 6.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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476 kcal
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Fat: 10.56g | Prot: 27.42g | Carbs: 67.02g.
Breakfast: Mercadona Pan Centeno, Bezoya Agua, 黑咖啡, Campofrío Jamon de Pavo. Lunch: Knorr Caldo de Carne, 凉拌海带丝, 酸辣土豆丝. Dinner: 花菜, 煮熟的鸡蛋白. Snacks/Other: Zespri Kiwi Green. more...
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Losing 2.1 kg a Week
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liliesasi's Weight History
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