Weigh In record (no journal entry) for 09 October 2020
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48.2 kg
Lost so far: 5.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1020 kcal
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Fat: 31.01g | Prot: 58.20g | Carbs: 133.12g.
Dinner: 계란말이, 우유, 찐고구마, 편육, 풀무원 생청국장, 무생채, 밥, 미역줄기볶음. more...
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Losing 1.4 kg a Week
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