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Der Tag kann nicht besser beginnen ✅🤗
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62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1493 kcal
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Fat: 67.15g | Prot: 87.46g | Carbs: 134.36g.
Breakfast: Milbona Bio Körniger Frischkäse, Banane, Pfannkuchen Rita. Lunch: Arla Finello Pizzakäse Mozzarella, Mamma Gina Natives Olivenöl Extra, Tomaten, Barilla Vollkorn Spaghetti, Putengeschnetzeltes. Dinner: Burger Knäckebrot Ballaststoff, Bergader Almkäse Würzig, Extra Natives Olivenöl, Aldi Datteltomaten, Gekochtes Ei, Rote Paprika, Bonduelle Feldsalat. Snacks/Other: Speiseeis, Gutes Land Käseaufschnitt, Tomaten, Golden Toast Körner Harmonie Toast. more...
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Losing 0.2 kg a Week
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