Weigh In record (no journal entry) for 09 October 2020
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80.7 kg
Lost so far: 9.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1263 kcal
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Fat: 92.63g | Prot: 40.89g | Carbs: 78.68g.
Breakfast: Yeşil Zeytin, Fıstık Ezmesi, Ceviz, Omlet Yumurta veya Karışık Yumurta, Salatalık (Kabuklu), Domatesler, Gözleme, Muratbey Tel Peyniri, Ekici Lokum Kıvamında Beyaz Peynir. Lunch: Semizotu Yemeği. Snacks/Other: Ülker Metro, Eti Karam Bitter. more...
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Losing 1.4 kg a Week
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