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lasmarito.humairoh
Journal
09 Oct 20
lasmarito.humairoh's Journal, 09 Oct 20
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Weigh In record (no journal entry) for 09 October 2020
57 kg
Lost so far:
9 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2020:
506 kcal
Fat: 10.73g | Prot: 8.55g | Carbs: 97.99g.
Breakfast:
Jeruk Nipis, Apel (tanpa Kulit).
Lunch:
Nasi Putih.
Dinner:
Teh Hijau.
Snacks/Other:
Cahkwe.
more...
2167 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 1 hour, Cardio - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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lasmarito.humairoh's Weight History
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