lasmarito.humairoh's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

57 kg Lost so far: 9 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

506 kcal

Fat: 10.73g | Prot: 8.55g | Carbs: 97.99g. Breakfast: Jeruk Nipis, Apel (tanpa Kulit). Lunch: Nasi Putih. Dinner: Teh Hijau. Snacks/Other: Cahkwe. more...

2167 kcal

Exercise: Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 1 hour, Cardio - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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